Mental Health
MHA (Mental Health America) Self-Help Tools
Web: https://www.mhanational.org/self-help-tools
Having Conversations about Mental Health
Web: https://seizetheawkward.org/
Web: https://bethere.org/Home
Five Ways to Support Your Teen’s Mental Health
Coping With Stress, Anxiety, Sadness, Fear
Web: https://jedfoundation.org/mental-health-resource-center/
Creating Supportive Environments When Scary Things Happen
Web: https://www.nctsn.org/sites/default/files/resources/fact-sheet/creating-supportive-environments-when-scary-things-happen.pdf
Covid-19 Youth Mental Health Resource Hub
Web: https://jack.org/covid
GAD-7 Anxiety Self-Test for Self-Evaluation
Web: https://braincentertms.com/gad-7-self-test/
OCD Self-Test
Web: https://damorementalhealth.com/do-i-have-ocd/
Asians do Therapy
Web: https://asiansdotherapy.com/
Back to School: Mental Health Tips and Resources to Help Youth Thrive in – and out of – the Classroom
Fact Sheets on API Communities and Mental Health
Asian American / Pacific Islander Communities and Mental Health
Web: https://www.mhanational.org/issues/asian-american-pacific-islander-communities-and-mental-health
Nami- Asian American and Pacific Islander
US Dept. of Health and Human Services, Office of Minority Health
Web: https://minorityhealth.hhs.gov/omh/browse.aspx?lvl=4&lvlid=54
Rise of Anti-American and Pacific Islander Hate: Brief on Historical Trauma in AAPI communities and How we got Here
Asian American Community Safety
Stop AAPI Hate Reporting Center
Web: https://stopaapihate.org/
Asian Americans Advancing Justice Report Site
Web: https://www.standagainsthatred.org/
Responding to Covid-19 Racism
Web: https://www.learningforjustice.org/magazine/how-to-respond-to-coronavirus-racism
Guide to Bystander Prevention
Web: https://www.ihollaback.org/app/uploads/2016/11/Show-Up_CUPxHollaback.pdf
Self-care for People Experiencing Harassment
Web: https://iheartmob.org/resources/self_care
Self-Defense and Empowerment Classes for the Community during Covid-19
Web: https://www.impactbayarea.org/online_classes
The Racism is a Virus Toolkit
(Strategies on how to stand against bullying, racism, & xenophobia in the face of COVID-19)
Web: https://acttochange.org/
The Asian American Racial Justice Toolkit
Web: https://www.asianamtoolkit.org/the-toolkit
Anti-Racism College Guide for AAPI Students and Allies
Web: https://www.collegeconsensus.com/resources/asian-american-college-student-guide/
Anti-Racism & Mental Health Resources
Web: https://bootcamp.cvn.columbia.edu/blog/free-asian-anti-racism-and-mental-health-resources/
Resources to Help Empower Asian and Pacific Islander Communities
Web: Resources to Help Empower Asian and Pacific Islander Communities (onlinemswprograms.com)
Web: https://www.naapimha.org/
Talking to Youth about Anti Asian-American and Pacific Islander Hate
Web: https://www.nctsn.org/resources/talking-to-youth-about-anti-asian-american-and-pacific-islander-hate
Assessing and Treating Interpersonal Violence in the Wake of COVID-19
Covid-19
COVID-19 AAPI In-Language Resource
Web: https://docs.google.com/spreadsheets/d/1XePaKv7Ar59PG7z37QqzIb8WfynEx5BK5ZfK3VLXIJA/edit#gid=1512808134
How to respond to Coronavirus racism
Web: https://www.learningforjustice.org/magazine/how-to-respond-to-coronavirus-racism
Post-Election Resources to Supporting Youths
Coping with Election Stress
Web: Feeling Stress, Anxiety, and Depression About the Election? | Psychology Today South Africa
Web: Surviving Election Night: 7 Tips to Manage Your Emotions | Psychology Today
Web: Coping with election-related stress? Here's some tips that can help
Web: How to cope with post-Election Day stress
Web: Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
How to have Conversations with Youths about Elections
Web: How Parents Can Help Kids Navigate Election Tensions | Psychology Today
Web: How to talk with your kid about the election
Web: How to talk to your children and handle stress post-election
Web: How to Talk to Kids About Post 'Election Stress,' According to the Experts
Social Media Accounts (Instagram) that help with stress management and mental health issues
Helpful readings to cope with stress, mental and emotional wellbeing
1) The Self-Care Solution by Jennifer Ashton, M.D.
2) The Gifts of Imperfection by Brené Brown
3) Radical Acceptance by Tara Brach
Meditation Apps
1) Headspace – Guided meditation and mindfulness
2) Calm – Sleep stories, meditations, and breathing exercises.
3) MyFitnessPal – Track nutrition, exercise, and wellness goals
4) Daylio – Mood tracking and journaling for mental health.
How to support youths with social media usage
Web: https://www.apa.org/news/press/releases/2024/11/teens-viewing-online-videos
Web: https://time.com/7177874/teen-video-viewing-guidance-apa/
Web: https://www.politico.com/newsletters/future-pulse/2024/11/21/rare-disease-coverage-reversal-00190810
Web: https://mashable.com/article/what-videos-should-teens-watch
Suicide Prevention Strategies for Underserved Youth
Web: https://store.samhsa.gov/sites/default/files/suicide-prevention-youth-pep24-06-005.pdf